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Natural supplements are gaining popularity as they work towards improving many aspects of health and well-being. There are supplements available that aid in memory clarity and have a positive effect on boosting memory. These remedies are derived from substances that occur naturally and have been consumed in one form or another for centuries. Their impact on body functions proven over time and their ability to aid in clearing a cloudy memory are worth investigating.A bit o...

Natural Remedies That Work To Boost Your Memory

Natural Remedies That Work To Boost Your MemoryNatural supplements are gaining popularity as they work towards improving many aspects of health and well-being. There are supplements available that aid in memory clarity and have a positive effect on boosting memory. These remedies are derived from substances that occur naturally and have been consumed in one form or another for centuries. Their impact on body functions proven over time and their ability to aid in clearing a cloudy memory are worth investigating.A bit of research will reveal one supplement that seems to lead the pack when it comes to keeping a person's ability to remember at its highest level. That supplement is Gingko Biloba Extract. The reason that it's thought to have such a significant impact on memory function is that it helps with the flow of blood throughout the body. This of course includes the flow of blood to the brain. Blood contains oxygen and having a steady and constant flow of blood keeps the memory sharp. There are numerous different brand names of supplements that proclaim to be the best source of Gingko Biloba Extract therefore it's up the potential consumer to decide which one is best suited for their needs.Another supplement that appears to offer benefits in the memory department is rosemary. Rosemary is often thought of as a spice we use when cooking. The effects of it as a herbal supplement are interesting. Rosemary works as a way of stimulating the brain. Keeping the brain stimulated is essential in making certain that memory is working correctly. There are different varieties of supplements that contain rosemary and checking the dosage and strength is always recommended.Many of the natural remedies that offer benefits in memory function work towards other health goals as well. An example of this is green tea. Green tea is becoming a natural cure for many ailments or conditions. It's thought to have a positive effect on memory function and along with black tea when consumed in moderation seems to help in optimizing a person's ability to remember.Ginseng also seems related to improved memory function. Ginseng is a herb that is often associated with improving energy and people who are aging swear by its ability to revitalize. If it has this profound effect on other parts of the body it would seem reasonable that it would work as a booster to the mind and the memory. There are several different supplements that can be purchased that contain ginseng and it's important to weight the benefits of the other ingredients when choosing one that is specifically formulated in helping with memory function.For people who are just beginning to feel the signs of memory loss, possibly because of age or in some cases with the stress of everyday life small details seem to slip the mind, taking a natural supplement can be the ideal solution. They generally offer fewer side effects than traditional medication along with substantial benefits that reach well beyond their memory boosting attributes.

Medicare Offers Insurance Coverage For Prescription Medicines

Medicare Offers Insurance Coverage For Prescription Medicines

Most of us know the value of good insurance, whether it's life, home, auto or health. Medicare is now offering insurance coverage for prescription medicines to help seniors and disabled persons with the cost of their medicines. Those who join a drug plan will pay a monthly premium (just as they do now for their Medicare doctor visits), pay a part of the cost of their prescription medicines and may have a deductible, depending on the plan they join. But unlike some types of insurance, people with Medicare cannot be turned down for prescription drug coverage. On average, people with Medicare spend over $2,800 per year on prescription medicines, more than $1,500 of which they currently pay out of their own pockets. With the new Medicare coverage, the money that an individual will spend out of pocket is expected to drop to about $850.Even those seniors who currently take few medicines and spend little money will have the security of knowing they're protected for future prescription drug needs. This coverage is important because health care needs generally increase with age-the chance of having more than one chronic health problem doubles by the time beneficiaries reach 80 years -as does the need for prescription medicines. About 85 percent of Medicare beneficiaries who are ages 65 to 74 use at least one prescription medication.Health care needs are unpredictable and people with Medicare who don't initially sign up will have to wait until the next calendar year even if their health care needs change. When they do sign up later they will pay more for the coverage because there is a penalty-a higher premium-for those who do not already have equivalent coverage. Paying higher premiums the longer you wait is the same way life insurance works. The new Medicare prescription drug coverage provides access, protection and peace of mind, just like every other type of insurance.

6 To 9 Million Americans Has Toenail Fungus!

6 To 9 Million Americans Has Toenail Fungus!

Six to nine million Americans are affected with toenail fungus and athletes tend to be affected at a higher rate.Toenails can become thick due to: genetics, fungus infections, some systemic diseases, poor circulation, natural aging process, or injury. The toe "nail fungus" creeps underneath the nails and causes ugly discoloration and crumbling. It's the same fungus that causes athlete's foot, jock itch and toenail fungus, but it generally affects the scalp, body, feet, or nails. One of these complications is when the fungus toenail is allowed to become abnormally thick. If your toenail fungus is so bad that your nails are 1/4" thick and curling, you will need to have them surgically removed.Keeping toenails clean and trim is important because fungus can make a home under the toenail. While there's no sure way to prevent growth of toenail fungus, be sure to keep your feet dry and clean. It also may be necessary to discontinue using toenail polish as it can trap moisture under the polish and encourage the growth of fungus. As the fungus grows, it will continue to spread until the entire toenail becomes thick and yellow with crumbling edges.Fungus Home TreatmentsInfection with nail fungus occurs more often in toenails than in fingernails because toenails are often confined inside dark moist socks and shoes. It is best to treat toe nail fungus or nail fungus from the inside out. Garlic powder can also be used to combat toenail fungus. Tea tree oil has recently received much attention for its ability to combat toe "toenail fungus" . Sporanox is the first advance in the treatment of toetoenail fungus. More often than not, a month of daily effort is needed to rid yourself of the toetoenail fungus.But like most topical agents, the toetoenail fungus ointment alone has never proven effective against persistent toenail fungus. The best form of treatment is prevention and preventing the fungus from spreading to other toenails may be the best treatment option. A medical professional can prescribe powerful drugs for treating toe toenail fungus the most common of which is: LamisilTM (terbinafine hydrochloride tablets).

High Blood Pressure A Dangerous Problem With An Often Simple Solution

High Blood Pressure  A Dangerous Problem With An Often Simple Solution

In recent years changes in diet and lifestyle in many western societies have led to an increase in the number of people suffering from high blood pressure.High blood pressure (otherwise known as hypertension, or more correctly arterial hypertension) is a serious condition which rarely carries any symptoms and which, if not detected and treated, can lead to stroke, heart attack, heart failure, arterial aneurysm or renal failure all of which are series life-threatening conditions.So just what is "high blood pressure" and what causes it?The arteries of your body and constantly filled with blood which exerts a normal "background" pressure on the walls of the arteries. As the heart pumps freshly oxygenated blood around the body it forces this blood into the arteries momentarily raising the pressure exerted on the walls of the arteries during each beat of the heart. These two pressures are known as the systolic pressure (the higher pumping pressure of the heart) and the diastolic pressure (the lower "background" pressure).Normal levels of blood pressure vary from individual to individual but, on average, systolic pressure should be around 120 mm Hg (millimeters of mercury measured on a manometer) and diastolic pressure should be about 80 mm Hg. This is ordinarily expressed as a blood pressure of 120/80.If your blood pressure starts to rise and remains at a level above 120/80 then you are described as being "prehypertensive" and, while this is not serious in itself, it is an indication that you may be at risk of developing hypertension and the problems associated with it. Once your blood pressure reaches, and maintains, a level of 140/90 or above you are said to be suffering from hypertension and action needs to be taken to reduce your blood pressure.But what causes your blood pressure to rise and remain elevated?Well, there are several factors at play here and the first is a group over which you have little, if any, control. This group includes a low birth weight, a variety of genetic factors, certain forms of diabetes (in particular type 2 diabetes) and your age (as we grow older our arteries tend to become fibrous and lose their elasticity, resulting in a smaller cross-sectional area through which the blood can flow).The second group of factors is much more within your control and includes leading a sedentary lifestyle, high levels of salt and/or saturated fats in the diet, being overweight, smoking, alcohol abuse, stress and working in certain occupations such as flying or motorway maintenance, which involves exposure to long periods of high level roadway noise.The vast majority of these factors are of course treatable and, in many cases, a simple adjustment to your diet and the addition of some form of exercise into your daily routine is all that is needed to solve the problem. The difficulty however is that, without any real symptoms, most people simply don't know that they are suffering from high blood pressure in the first place.So how do you solve the problem?Fortunately the answer to this question is very simple. All you need to do is to pop into your doctor's office on a regular basis (for most of us a couple of times a year will do the trick) and ask the doctor, or practice nurse, to check your blood pressure. The whole process is painless, simple and fast and will give you peace of mind and possibly save your doctor a lot of time, work and expense later on when you are forced to present yourself at his office once hypertension has set in.If, like most people, you are not so keen on visiting your doctor then an excellent alternative today is to simply monitor your own blood pressure at home. A wide range of easy to operate and relatively inexpensive monitors are available today, allowing you to keep an eye on your own health, and that of your family, in the comfort and privacy of your own home.

Is Lasik Eye Surgery For You? Or Are You Too Sqeemish!

For those of you that don't know Lasik stands for Laser-Assisted in Situ Keratomileusis. In Lasik the surgeon cuts a small flap in the cornea and uses a laser to reshape the inner area of the cornea. Problems with the cornea can be related to many vision troubles such as; Hyperopia or farsightedness and Myopia or nearsightedness). Also problems like Astigmatism can also be caused. The good news is that eye surgery and lasik in particular resolve many of these eye defects.The sheer number of different of surgical procedures for correcting vison problems can leave you uncertain of the best one for you. However, whatever may be your procedure of choice, attaining excellent results is largely dependent on the expertise of your eye surgeon. lasik is by far the most preferred corrective "eye surgery" , and hence it is imperative that you choose an eye surgeon with a great deal of experience.If you are thinking of going in for lasik eye surgery then this is what you can expect. Before getting lasik you will be examined by a qualified eye doctor or ophthalmologist. During this examination standard eye tests and computer images of the cornea will be taken to build up a picture of the eye and ascertain what corrections need should made. In addition your overall health is also considered when deciding if you will be a good lasik patient. Any conditions, such as dry eye syndrome, may affect your ability to get this type of eye surgery, but in these cases other treatment may be available.You will be able to go home on the same day as you eye surgery and should have recovered within just a few days. Minor irritations may take up to a month to disappear. The vast majority of people who undertake this surgery will be able to see much more clearly straight after surgery and this improves still further over the next few days.Some people may experience some side effects like light sensitivity or night time vision problems. In even more rare cases other difficulties like infections can also occur, but most often, if you follow your doctors orders these things can be avoided or cured quickly with eye drops of medication. Other side effects are more long term. These can occur for 6 months or longer. These are: dry eyes, blurred vision, difficulty seeing at night, light sensitivity, glares, and vision fluctuations. If you cannot handle any of this, then this eye surgery is not for you. Attaining excellent results is largely dependent on the expertise of your eye surgeon. Lasik is by far the most preferred corrective eye surgery for many, and so it is imperative that you choose an eye surgeon with a great deal of experience and who is using the best medical equipment available.This type eye surgery has been big news over resent years as the changes to peoples vision and quality of life can be astounding. People who could not see without glasses are getting almost 20./20 vision and word of mouth about these 'miracles' spreads fast.. With many people flocking to have the procedure done it has become one of the most popular eye surgeries. However, before committing to the surgery you should look into what lasik is and what it can do for vision in general and your sight in particular.Before committing yourself ask to speak to people who have had the operation with the organisation you are thinking of using yourself. Ask about the good and bad points of both the operation and the company itself.As lasik is a fairly new medical procedure the long term risks are not known and it is not possible currently to cure the need for reading glasses as this is problem is more connected with the weakening of the eye muscles over time rather then the corner. As a potential candidate for lasik you must discuss all your concerns and expectations with your surgeon before the procedure is carried out to ensure you completely understand the process and outcome possibilities for you as an individual.Finally, many people can't even think about anyone touching their eyes, never mind someone pointing a laser into them. If you are reading this article and are feeling a bit squeamish then perhaps lasik is not for you!

Contact Lens See The World In A Different Way

Are you tired of wearing those rose-tinted spectacles on your nose all the time? Then you should start wearing the contact lens to see the world in a different way. Contact lenses are thin, curved plastic disks that are designed to cover the cornea, the clear front covering of the eyes. These delicate objects cling to the film of tears over the cornea because of the surface tensions. So try out contact lenses as a great alternative to those monotonous eyeglasses.Who wears contact lenses?Contact lenses are medical devices that need to be properly fitted by an eye care practitioner. So you should visit an optician before you want to wear a contact lens. Contact lenses are wonderful items that are used to correct eye conditions like: Myopia [nearsightedness] Astigmatism [distorted vision] Hyperopia [farsightedness] Presbyopia [need for bifocals]Contact lenses are also used in therapeutic cases where an uneven cornea blurs vision, such as scarring or keratoconus.Types of contact lensesMany types of contact lenses are available to suit particular occasions. Whether you want to wear contact lenses for fashionable purposes or for medical purposes, you can wear any of the following types: Gas-permeable lenses are lenses made of silicone and fluoropolymers that allow oxygen in the air to pass through the lens. Soft contact lenses are plastic materials that incorporate water. The water makes the lenses soft and flexible, which allows the oxygen to reach the cornea.o Extended wear contact lenses last for continuous 2-4 weeks.o Daily disposable lenses carry a very low amount of infection risko Toric contact lenses available in soft and rigid materials, they correct moderate astigmatism. PMMA lenses one of the old lenses that are very durable and allow oxygen from air to directly reach the cornea.You should remove contact lenses at bedtime due to risk of infection.Benefits of contact lensesFor those who lead an active style, contact lenses promise complete convenience and durability.Following are the benefits of using contact lenses: Provides close to natural vision with no side effects Provides excellent peripheral vision for driving, and sports Contact lenses provide complete ease, comfort and convenience to eyes Contact lenses change the eye color to baby blues, heavenly hazels, gorgeous green and other different colors. Contact lenses make your eye power stable and prevent it further from increasing. Contact lenses are perfect for those who want to avoid laser surgery and its risks.How to care for your contact lenses?You should take proper care of your contact lenses to enjoy their best uses.Following are the ways you can care for your lenses: Contact lenses must be cleaned, rinsed and disinfected to remove dust and dirt. Contact lenses should never be dissolved in homemade saline solutions. Do not sterilize your contact lenses; just throw them away when they become useless. Do not take your lenses in and out repeatedly for the whole day.In case of any inflammations or irritations you should always consult your optician for best results.

Summary

Natural supplements are gaining popularity as they work towards improving many aspects of health and well-being. There are supplements available that aid in memory clarity and have a positive effect on boosting memory. These remedies are derived from substances that occur naturally and have been consumed in one form or another for centuries. Their impact on body functions proven over time and their ability to aid in clearing a cloudy memory are worth investigating.A bit o...